Running downhill and uphill can be tough. To some its the uphill that is difficult, to others it's the downhill. Maybe other, like me, find both to be difficult.
This is a rather old training video but the tips here are still very much true. In the video is Dave Scott who is a 6-time Ironman Champion. He is one of the early stars in triathlon and one of those who help popularized the sports in the 80s.
This is one handy running tip for beginners. Dave Scott provides pointer for both running uphill and downhill. He talks about how the feet should land and the posture to maintain when running a hilly course.
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