Video: Running For Beginners at PinoyMD

This video is a feature from the show PinoyMD at GMA.  It was a timely feature since it was shown on January 2 as part of their New Year’s Special.  They featured running to encourage beginners to try it out as an exercise to stay fit for the year.  Perfect for those who have “lose weight” as their New Year’s resolution.

I got featured in the show as the one who was giving tips to a newbie.  Actress/comedian Sugar Mercado is also part of the feature but I did not meet her.  We had the shoot at CCP.

This video is a simple feature for newbies.  Hope this will encourage you to run and lose weight this year.  I am one of those who wants to loose weight since I look fat in this video.  Hehehe…

Thanks to the original uploader.

Off cam, there were some pointers that were not included in the feature like topics on running gears and running form.  I guess I sounded a bit geeky if a beginner hears me talk in details.

Thanks to PinoyMD for the feature.