Video: Karhu’s Intro to Forward Running

Karhu introduces Forward Running. It’s about having efficient runs and proper, dynamic running mechanics.

The video from Karhu provides the elements of Forward Running. It involves arm movements, midsection posture, glutes and hamstrings, knees and quads, foot position, and ground contact.

I believe that there is no one-size-fits-all running form. Compare the arm movement of the man and the woman in the video and notice some difference. But the tips here can be very helpful.

 

At the end of the video it says to visit www.forwardrunning.com. Well, not too fast.  The website is still under construction.