Usain Bolt has successfully defended his title in the 200m dash at the IAAF World Championships in Daegu, Korea. He had a time 19.40 seconds for the 200m. This is a great comeback for the world’s fastest man after his false start disqualification in the 100m.
Watch how Usain Bolt runs in the 200m. This video shows his long strides and a forefoot landing. His heels were even barely touching the ground. Slow mo at 3:53 in the video.Training for a race? Check out our list of training plans below.
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