One of my resolutions for the new year is to run more and run faster. After being a bum in the races for 2011, I hope to join more races and get back to my previous finish times. I want to run at sub-60 in the 10K again and hopefully sent a PR of sub-2 hours in the 21K.
Here’s video of how one of the elite runner, Ryan Hall, trains for a marathon. Nice tips from the pro.
He focuses on tempo and long runs when he trains for the marathon. He also takes breaks to recover like having easy runs in between workouts and a day off per week.
But he wakes up at 7 o’ clock in the morning to train. I don’t think I will wake up that late for a long run.NOW AVAILABLE. TAKBO.PH COTTON TEES AND HOODIES. CLICK ON THE IMAGE TO ORDER.
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