Have you watched the Hunger Games yet? The movie showed a lot of running as the tributes fight each other until one victor remains. While preparing for the movie, lead star Jennifer Lawrence worked with conditioning coach Joe Horrigan, to perfect her running form as she portrayed the role of Katniss Everdeen.
Joe Horrigan gave three simple drills which you can do to improve your running form and stride.
- Marchings A’s
- Side Steps
Watch the video below to see the training program.
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