Dynamic Stretches For Runners
Dynamic stretches for runners are best suited before a run or a race. Dynamic stretches make the body flexible and more efficient, increase the range of motion, less injury-prone, and recover more quickly.
Below is a video from Runner’s World showing dynamic stretches for runners. Dynamic stretches are composed of “controlled movements to improve range of motion and loosen up muscles.”
But before doing these dynamic stretches for runners, read on a few stretching tips below.
Stretching Tips for Runners
- Always warm up the muscles by jogging at least 10 minutes before strecthing.
- Do not bounce.
- Stretch the muscles gradually.
- Do not overstretch. Stop when you feel pain and discomfort.
Video – Dynamic Stretches For Runners
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Sources: Coolrunning, Runner’s World
About The Author
ManokanRunner
Jinoe Gavan is the founder of this award-winning blog Takbo.ph, The Filipino Running Community. Known as ManokanRunner, he is a computer addict on weekdays, a church leader on weekends and a runner in all days of the week. He wants to run and cover as many miles in many places as he could. Read more about his life in the urban jungle with all the distractions and the fun of raising his son in DaddyandtheCity(dot)com.
Proven true and tested, not just in running bit even for mountain day climbs.