FitCon MNL 2017: The Largest Gathering of Fitness Experts and Enthusiasts

If health is truly wealth, then updating your fitness knowledge and lifestyle is an investment you can’t just ignore.

FitCon MNL 2017 gathers some of the top fitness and nutrition experts in a 3-day event that promises to help everyone to live a healthier and fitter life. Listen to world-class fitness educators and meet other health enthusiasts this coming May 19- 21 at the ASCOTT Hotel in Bonifacio Global City, Taguig.

The conference will tackle some of the most crucial elements of a healthy and balance lifestyle such as proper nutrition and diet, different exercises and workout routines,  and even keeping yourself motivated during the entire process.

You can register to this exciting event here -> Fit Con MNL 2017 REGISTRATION

Getting Fit is Life

There are also several topics and live workshops that can help you be a better runner. Foam rolling, for example, can help you relieve pains and improve your flexibility. FitCon MNL 2017 will also tackle “the art of movement” actualized in different disciplines such as Zumba, Hatha Flow yoga, BOSU balance workouts, dance workshops, body art and many more.

You can never be too young or too old to join the FitCon MNL 2017 as the event also hosts especial programs designed for senior citizens. This include fitness testing for senior, conditioning class specific to their age group, and training programs our “lolo” or “lola” can do on the comforts of their home.

FitCon MNL 2017 Schedule

For the complete schedule of the activities and seminars during FitCon MNL 2017, check out these posters (click to enlarge pictures):

Day 1- May 19

Day 2- May 20

Day 3- May 21

A Preview of the FitCon MNL 2017

Last May 4, we were treated to a preview of what’s in store for the FitCon MNL 2017. Dozens of fitness bloggers and fitness enthusiasts were invited at Kerry Sports Gym in BGC for an afternoon of health and wellness.

Fitness coaches, Rica Rodriguez and Divine Masinsin (a.k.a. The Dynamic Duo), spearheaded the short but enjoyable program.

CoachRica talked about the benefits of foam rolling and even had a lived demonstration, together with some of the participants of this simple fitness technology for relieving muscle pains.

I was also lucky enough to experience it and the foam roller do help you let loose and make certain muscle movements much easier. This is recommended for runners who often got muscle fatigue issues.

Coach Divine taught us the electrifying routine known as Body Art. Its a combination of yoga poses mixed with several explosive dance steps that really lightens up the body. It was really fun because you get to do a lot of unfamiliar poses and some of the muscles you haven’t been using gets activated. For the finisher, X also lead a Zumba session.

If you are also into fitness and wants to update his or her knowledge, spend a day in FitCon MNL 2017.