How to Hydrate During a Race

how to keep hydrated

Staying hydrated is very important in order to maximize your performance during the race. But what are the ways to hydrate properly? How much should you drink? Photo from www.ultrarunningltd.co.uk Here are the hydration tips shared by Coach Andy Leuterio. Exercise steadily depletes both glycogen and fat stores, approximately 500-600 calories/hour. The higher the intensity of your […]

Kalatungan Ridge Ultimate Race 2015 30/42K (Bukidnon)

Kalatungan Ridge Ultimate Race 2015

Kalatungan Ridge Ultimate Race 2015 will be on September 26, 2015 at Pangantucan, Bukidnon Kalatungan Ridge Ultimate Race 2015 September 26, 2015 Bukidnon EVENT DISTANCES 30K, 42K REGISTRATION FEE 30K – Php 1,500 42K – Php 2,000 Inclusive of the followning: Trekking Fee Logistics (hauling, food, fluids, etc.) Trail Fee (improvement, markings, etc.) Event Shirt […]

Six running health benefits you should know

runner bone structure

Only a small percent of the Filipino population are into running and for bias (often misconstrued) reasons. Most view running as an activity that is required only to those who want to lose weight or who are athletes. However, most adept and elite runners enjoy health benefits that comes with their active lifestyle. Below are […]

Zamboanga Mountain Ultramarathon 2015 50K (Zamboanga)

Zamboanga Mountain Ultramarathon 2015 Poster

The Zamboanga Mountain Ultramarathon 2015 will be on September 20, 2015 at Hacienda de Palmeras, Zamboanga Zamboanga Mountain Ultramarathon 2015 September 20, 2015 Zamboanga EVENT DISTANCES 50K REGISTRATION FEE 50K – Php 1,500 Gun Start: 5:00 AM REGISTRATION VENUE Paseo De Jardin, Pasonanca (5PM – 7PM) Bank Deposit: BPI account # 2116 2087 67 Account name: […]

1st iHeaRt PMAP Run 2015 3/5/10K (QC)

1st iHeaRt PMAP Run 2015 Poster

The 1st iHeaRt PMAP Run 2015 will be on September 19, 2015 at the Camp Aguinaldo Grounds, Quezon City The People Management Association of the Philippines (PMAP) will hold the first-ever iHeaRt PMAP fun run at the Camp Aguinaldo Grounds, Quezon City as part of the initiatives of PMAP in promoting workplace wellness. 1st iHeaRt […]

Takbo Para Sa Marikina Watershed 2015 3/5/10K (Marikina)

Takbo Para Sa Marikina Watershed 2015 Poster

Takbo Para Sa Marikina Watershed 2015 will be on September 20, 2015 at the Marikina River Park, Marikina City Takbo Para Sa Marikina Watershed 2015 September 20, 2015 Marikina EVENT DISTANCES 3K, 5K, 10K REGISTRATION FEE 3K – Php 600 5K – Php 600 10K – Php 600 Inclusive of Singlet and freebies. REGISTRATION VENUE Booking […]

We Run for Mission 2015 1/3/5/10K (Pampanga)

We Run for Mission 2015 Poster

We Run for Mission 2015 will be on November 15, 2015 at Natividad Adventist Elementary School, Purok 2, Natividad Guagua, Pampanga. A run for the benefit of the heartbeat of the mission, medical, dental and surgical mission. We Run for Mission 2015 November 15, 2015 Pampanga EVENT DISTANCES 1K, 3K, 5K, 10K REGISTRATION FEE 1K […]

CCW’s Bantay Halalan Run 2015 5K (Manila)

CCW's Bantay Halalan Run 2015 Poster

CCW’s Bantay Halalan Run 2015 will be on September 12, 2015 at the Quirino Grandstand, Manila CCW’s Bantay Halalan A Run for Clean and Honest Election in 2016. Registration is free!Shirts and other freebies shall be given on the first 10,000 runners. Be there! Be counted! CCW’s Bantay Halalan Run 2015 September 12, 2015 Manila […]