Iliotibial Band Syndrome or ITBS Treatment and Cure

ITB Muscles

Do you feel pain on the outer side of your knees? Tightening or swelling on your upper legs? Pain and weakness when moving your hips sideways? This might be Iliotibial band syndrome. Watch out! The Iliotibial band or ITB is a long tendon-like structure that stretches from the pelvis to the knees. It supports and […]

Tuna Fest Run 2014 3/5/10/21K (Gen San)

Tuna Fest Run 2014

Tuna Fest Run 2014 will be on September 7, 2014 in City Oval, General Santos City. Tuna Fest Run 2014 is on its 4th year and is part of week-long activities for General Santos City’s Annual Tuna Festival. This event is organized by the Gensan Tuna Foundation. Tuna Fest Run 2014 September 7, 2014 General Santos City […]

Bacolod Masskara Ultra Marathon 2014 5/30/65K (Bacolod)

Bacolod Masskara Ultramarathon 2014

Bacolod Masskara Ultra Marathon 2014 will be on October 18, 2014 in Negros Provincial Capitol Lagoon, Bacolod City. This coincides with the Masskara Festival in Bacolod City. The route will take you from Negros Capitol Lagoon in Bacolod City, to Laczon St, to Burgos Ave, to Granada, to Alaguilan, to Campuestohan High Land, to Mambo […]

Garmin Vivofit Red Is Now Available

Garmin VivoFit Red New

The Garmin Vivofit Red color is now available. It is an addition to the black, slate, teal, blue and purple colors that were first introduced.  This new vibrant red color is also available in a three-pack accessory bundle along with black and slate. The Garmin VivoFit was released January early this year. The Vivofit differs from […]

The Cordillera Great Traverse Philippines 2015

The Cordillera Great Traverse Philippines 2014

The Cordillera Great Traverse is the epic and longest expedition in the Philippines starting from Sagada, Mountain Province, connecting and passing through Abra, Kalinga, Apayao, Ifugao and finally to Baguio City, Benguet. These are the 6 provinces of the Cordillera  Administrative Region (CAR), around 400 kilometers in distance with several thousands meters of elevation gain […]

University Run 2014 3/6/13/25K (Mandaue)

University Run 2014 Medal

University Run 2014 will be on August 24, 2014 in Cebu Doctors’ University, PV Larrazabal Street North Reclamation Area Mandaue City in Cebu. On its 9th edition, Run for Sight and Larrazabal Eye Group present one of Cebu’s longest and biggest running events. The 25K is a three bridge challenge passing through the Old Mactan bridge, Marcelo Fernan Bridge and […]