I mean the spice not the band. Reseachers found that people who ate spicy food one or two days a week resulted in a 10 percent reduced overall risk for death. Consuming spicy food six to seven times a week reduced the risk by 14 percent. Eating spicy food was also associated with a lower […]
Filed Under: Health and Nutrition, Training
SOS Rehydrate, Real Hydration is Now in the Philippines
SOS Rehydrate is an advanced hydration drink for athletes is now in the Philippines. SOS is engineered with the purpose of helping athletes solve dehydration problem in order to improve overall athletic performance. It is designed to help the body absorb water up to 3 times faster than water alone. SOS provides the optimum amount of electrolytes with the fastest possible […]
Filed Under: Health and Nutrition, Training
10 Tips for a Safer Night Runs
Night runs are getting popular here in the metro. Night running require a little more planning than your average workout but with the right preparation and focus, you can make any evening workout rival its daytime counterpart. Franc Ramon, our guest writer, share some essential safety tips for running in the dark: You’re alarm sounds off early in the morning […]
Filed Under: Guest Blogger, Running and Training, Running for Beginners
Benefits of Steady State Cardio Workout for Runners
This is a guest post by a friend Allan Ray Enriquez, who is known as RFM in the running community. He shares with us why runners should do cross training. Read more of the Benefits of Steady State Cardio Workout for Runners: While most of us runners are used to the traditional way of training, recent studies […]
Filed Under: Guest Blogger, Running and Training
Quick Fix: Energizing Post-run Snack
I like pick-me-ups especially on days when my only rest is in between writing and events. Here’s a 5-ingredient recipe of a quick, energizing snack for you to try. It only takes about 5 minutes or less to make! This can also be a good post-run snack especially if you have a sweet tooth like […]
Filed Under: Health and Nutrition, Training
How To Detox Without A Juicer
Juicing isn’t the only method to detoxify and cleanse your gut. Here are 3 ways to detox that’s surely inexpensive and easy to do. You don’t even have to buy a juicer. 1. Sweat. One of the best ways to detoxify is to sweat it out. When you sweat, the body releases toxins. Now that’s another reason […]
Filed Under: Health and Nutrition, Training
Biobalance: A Breakthrough in Nutritional Balance and Optimum Performance
Exercising regularly is a sign of a healthy lifestyle. But there would be days that I just feel tired and would rather stay in bed. Aren’t I supposed to be full of life since I make it a point to keep my body active? But exercise is just one aspect of being healthy. Nutrition play a very […]
Filed Under: Health and Nutrition, Training
Blisters Prevention and Treatment
Blisters bring in the heat. A small blister can’t kill you but it really hurts a lot. Blisters happen when your shoe or your socks rub against your skin and causes friction. As a response to the friction, the body produces fluids beneath the skin where the rubbing occurs. This fluid builds up causing pressure […]
Filed Under: Health and Nutrition, Training
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