As long distances like half marathons and marathon get more popular, most runners train for endurance first. Speed training and sprint intervals becomes secondary or even optional. But here are some reasons why speed training and sprint intervals should still be done regularly. It has lots of benefits that even outweighs the benefits of steady-state […]
Filed Under: Running and Training, Training
10K Training Plans for Beginners
The 10K Race is a great challenge for those who are new to running and fitness. I find it to be just the right distance with just the right amount of time to spend for training. Most 10K Training Plans would have 8-12 weeks of preparation with 3-4 training schedules per week. Weekly runs would […]
Filed Under: Running and Training, Running for Beginners, Training
Takbo.ph Tuesday Tips #1: Iced Sports Drinks, Yummy Vegan Breakfast and a Toning Workout
Our running and fitness tips for the week includes how to boost your endurance, improved goal setting, a yummy vegan breakfast recipe and a 16-18 minute body toning exercise. Have a great week runners. 1. According to a new Australian research, drinking iced sports drink can increase exercise endurance by 10 percent. Bikers who participated […]
Filed Under: Running and Training, Training
Stretching for Runners with Kara Goucher
I am stretching like a Pro with Olympic athelete Kara Goucher. I downloaded the Nike Training Club for iPhone and the routines were great. I felt better after a run. While the app is designed for women, it benefits men too. Stretching after a run helps retain flexibility, speeds up recovery and reduces injuries. Usually, […]
Filed Under: Running and Training, Training
10 Bloggers Share Top Running Tips for Beginners
We have shared some Running Tips for New Runners and the last tip we have there is on asking help from seasoned runners. Here’s a compilation of the tips from runner blogger friends. They are seasoned runners. Some have done marathons, (distance of 42.195 KM) and ultramarathons (more than the marathon distance). Some of them are into […]
Filed Under: Running and Training, Running for Beginners, Training
adidas King of the Road 2013: Step up your game and pick up the pace
Are you ready for King of the Road 2013? Here are some tips from adidas team to prepare you for the 10k and 16.8k race distances. Also remember that claiming of your adidas KOTR singlet starts from July 1 until July 6 at the following stores : adidas Trinoma, adidas Mall of Asia, and adidas Two Parkade […]
Filed Under: Running and Training, Running for Beginners, Training
Running Tips for New Runners
Whether you run for fitness, health, weight loss or for fun, you will need to learn the basics about running even though running seems to be a simple sport. If you’re new to running, before you even take your first steps, here are some important things and tips that you should know to get you […]
Filed Under: Running and Training, Running for Beginners, Training
The RUNNR Club
RUNNR is inviting everyone for their weekly group runs for beginners and advanced runners. By joining the club, you will get a free singlet and discounts. Group runs will start in starting running in these locations on: • Bonifacio High Street – 7pm Wednesdays (May 8 – June 26) • UP Diliman – 7am Sundays (May […]
Filed Under: Running and Training
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