Five Benefits of Doing Regular Sprint Intervals
As long distances like half marathons and marathon get more popular, most runners train for endurance first. Speed training and sprint intervals becomes secondary or even optional. But here are some reasons why speed training and sprint intervals should still be done regularly. It has lots of benefits that...
10K Training Plans for Beginners
The 10K Race is a great challenge for those who are new to running and fitness. I find it to be just the right distance with just the right amount of time to spend for training. Most 10K Training Plans would have 8-12 weeks of preparation with 3-4 training...
Takbo.ph Tuesday Tips #1: Iced Sports Drinks, Yummy Vegan Breakfast and a Toning Workout
Our running and fitness tips for the week includes how to boost your endurance, improved goal setting, a yummy vegan breakfast recipe and a 16-18 minute body toning exercise. Have a great week runners. 1. According to a new Australian research, drinking iced sports drink can increase exercise endurance...
Stretching for Runners with Kara Goucher
I am stretching like a Pro with Olympic athelete Kara Goucher. I downloaded the Nike Training Club for iPhone and the routines were great. I felt better after a run. While the app is designed for women, it benefits men too. Stretching after a run helps retain flexibility, speeds...
10 Bloggers Share Top Running Tips for Beginners
We have shared some Running Tips for New Runners and the last tip we have there is on asking help from seasoned runners. Here’s a compilation of the tips from runner blogger friends. They are seasoned runners. Some have done marathons, (distance of 42.195 KM) and ultramarathons (more than the marathon...
adidas King of the Road 2013: Step up your game and pick up the pace
Are you ready for King of the Road 2013? Here are some tips from adidas team to prepare you for the 10k and 16.8k race distances. Also remember that claiming of your adidas KOTR singlet starts from July 1 until July 6 at the following stores : adidas Trinoma, adidas Mall...
Running Tips for New Runners
Whether you run for fitness, health, weight loss or for fun, you will need to learn the basics about running even though running seems to be a simple sport. If you’re new to running, before you even take your first steps, here are some important things and tips that...
The RUNNR Club
RUNNR is inviting everyone for their weekly group runs for beginners and advanced runners. By joining the club, you will get a free singlet and discounts. Group runs will start in starting running in these locations on: • Bonifacio High Street – 7pm Wednesdays (May 8 – June 26) • ...
Getting Ready for Beach Running at Skyathon
It’s finally April! In a few days, we are flying to Boracay for the much awaited Skyathon 2013. If you happen to be doing a beach run in your escapade this summer, here are some tips to take note for a good running experience. Run on wet sand and...
The Benefits of a Personal Running Coach
Running is so simple that anyone can instantly start training for a fun run or a marathon. Thus, getting a personal running coach is not a common practice among runners. Many runners think that a running coach is just for elite and competitive athletes and not for beginners. Having...