Running and Training - Page 3 of 8

60-Minute 10k Training Plans

January 27, 2014 By ManokanRunner

Why would you run a 10K in less than 60 minutes? Many runners have this goal for a 10K. It’s like a rite of passage to be called as one of the fast runners in the road. Is 60 minutes fast enough for a goal? I believe it is. It was my goal too and […]

Five Benefits of Doing Regular Sprint Intervals

November 26, 2013 By ManokanRunner

As long distances like half marathons and marathon get more popular, most runners train for endurance first. Speed training and sprint intervals becomes secondary or even optional. But here are some reasons why speed training and sprint intervals should still be done regularly. It has lots of benefits that even outweighs the benefits of steady-state […]

Filed Under: Running and Training, Training Tagged With: Benefits of Sprint Intervals, Benefits of Sprinting, sprint, Sprint Intervals, Usain Bolt Sprint Form

10K Training Plans for Beginners

November 12, 2013 By ManokanRunner

The 10K Race is a great challenge for those who are new to running and fitness. I find it to be just the right distance with just the right amount of time to spend for training. Most 10K Training Plans would have 8-12 weeks of preparation with 3-4 training schedules per week. Weekly runs would […]

Filed Under: Running and Training, Running for Beginners, Training Tagged With: 10K Beginner Training Plan, 10K Training for Women, 10K Training Guide, 10K Training Guide for Beginners, 10K training plan, 10K Training Plan for Beginners, 10K Training Plan for Women, 12 Week 10K Training Plan, 13 Week 10K Training Plan, 6 Week 10K Training Plan, 7 Week 10K Training Plan, 8 Week 10K Training Plan, Galloway 10K Training Plan, Galloway Training Plan, Hal Higdon 10K Training Plan, Hal Higdon Training Plan

Takbo.ph Tuesday Tips #1: Iced Sports Drinks, Yummy Vegan Breakfast and a Toning Workout

August 13, 2013 By ManokanRunner

Our running and fitness tips for the week includes how to boost your endurance, improved goal setting, a yummy vegan breakfast recipe and a 16-18 minute body toning exercise. Have a great week runners. 1. According to a new Australian research, drinking iced sports drink can increase exercise endurance by 10 percent. Bikers who participated […]

Filed Under: Running and Training, Training Tagged With: Fitness Tips, Fitness Workout, hydration for runners, running tips, Takboph Tuesday Tips, Tofu Scramble, Vegetarian Recipe

Stretching for Runners with Kara Goucher

August 9, 2013 By ManokanRunner

I am stretching like a Pro with Olympic athelete Kara Goucher. I downloaded the Nike Training Club for iPhone and the routines were great. I felt better after a run. While the app is designed for women, it benefits men too. Stretching after a run helps retain flexibility, speeds up recovery and reduces injuries. Usually, […]

Filed Under: Running and Training, Training Tagged With: Exercise Apps, Hip Flexor, IT Band Stretch, Kara Goucher Running Stretches, Kara Goucher Running Tips, Leg Swings, Nike Apps, Nike Training Club, Nike Training Club app, Running Stretches, Stretching for Runners, Supine Scorpions, Triangle Stretch

10 Bloggers Share Top Running Tips for Beginners

July 3, 2013 By ManokanRunner

We have shared some Running Tips for New Runners and the last tip we have there is on asking help from seasoned runners. Here’s a compilation of the tips from runner blogger friends. They are seasoned runners. Some have done marathons, (distance of 42.195 KM) and ultramarathons (more than the marathon distance). Some of them are into […]

Filed Under: Running and Training, Running for Beginners, Training Tagged With: running tips, Running Tips From Runner Bloggers

adidas King of the Road 2013: Step up your game and pick up the pace

June 26, 2013 By ManokanRunner

Are you ready for King of the Road 2013? Here are some tips from adidas team to prepare you for the 10k and 16.8k race distances. Also remember that claiming of your adidas KOTR singlet starts from July 1 until July 6 at the following stores : adidas Trinoma, adidas Mall of Asia, and adidas Two Parkade […]

Filed Under: Running and Training, Running for Beginners, Training Tagged With: adidas King of the Road 2013, adidas King of The Road running tips, adidas kotr, adidas KOTR 2013, adidas KOTR 2013 Date, adidas KOTR 2013 Medal, adidas KOTR 2013 Philippines, adidas KOTR 2013 Promo, adidas KOTR 2013 Race Map, adidas KOTR 2013 Race Route, adidas KOTR 2013 Registration, adidas KOTR 2013 Results, adidas KOTR 2013 Singlet, adidas KOTR 2013 Venue, adidas KOTR Gun Start, adidas KOTR Medal, adidas kotr race map, adidas kotr race route, adidas kotr registration, adidas KOTR running tips, adidas kotr singlet, KOTR Philippines 2013 Drawstring bag, KOTR Philippines 2013 Medal, KOTR Philippines 2013 Singlets

Running Tips for New Runners

June 25, 2013 By ChicksNiManok

Whether you run for fitness, health, weight loss or for fun, you will need to learn the basics about running even though running seems to be a simple sport. If you’re new to running, before you even take your first steps, here are some important things and tips that you should know to get you […]

Filed Under: Running and Training, Running for Beginners, Training Tagged With: Beginners Guide in Choosing the Right Running Shoe, Gear for First Time Runners, How to Choose a Sports Bra for Running, hydration tips, running 101, Running Coach for Beginners, Running Tips for New Runners