This video is a feature from the show PinoyMD at GMA. It was a timely feature since it was shown on January 2 as part of their New Year’s Special. They featured running to encourage beginners to try it out as an exercise to stay fit for the year. Perfect for those who have “lose […]
Many new and aspiring runner would ask me how to run correctly. I would often wonder if there is indeed the right way to run or a muscle by muscle, bone by bone detail on how should a runner run. But running form seems to vary between all runners. Even champions and olympians vary in […]
It is the first week of 2011 and I'm sure a lot of you are already hitting the road to train for your events or simply enjoy the run. Keep this year fun and injury-free by remembering the basics. Here are 8 basic tips that I'm am sure many seasoned runners are already aware of. […]
Happy New Year fellow runners. Wishing you a prosperous new year. More miles for 2011. Keep on running everyone. It will be another great year. Greetings from Takbo.ph.
Happy New Year Runners. Who knows what is in store for you in 2011? Well, Takbo.ph Knows. 😀 I have consulted my ever reliable Crystalball and here is a fearless forecast for the runners in 2011. Previous forecasts by my Crystalball has been fairly accurate. But the predictions below are simply a guide for runners. […]
Bonifacio Global City (BGC) is considered as one of the popular running places in Manila. My first fun run that started my passion for running was the Philippine International Marathon in 2006 at BGC, which was then commonly called The Fort or Fort Bonifacio. Today, Bonifacio Global City gathers runners of all ages whether beginners, […]
“This is it. This is really really is it is it.” 😀 The organizers of the 10.10.10 A Run for the Pasig River have received the official certificate from the Guinness World Records for having the most number of participants in a racing event. The final count is 116, 086 runners last October 10, 2010. […]
A few more hours before Christmas and I writing one more wishlist. It’s another shoe designed for barefoot running: the Zem performance protection for barefeet. What I like about Zem are the colors and the unique design. This one looks more like a sock. One of their design has a split toe similar to […]