10K training plan - Takbo.ph

10K Training Plans for Beginners

November 12, 2013 By ManokanRunner

The 10K Race is a great challenge for those who are new to running and fitness. I find it to be just the right distance with just the right amount of time to spend for training. Most 10K Training Plans would have 8-12 weeks of preparation with 3-4 training schedules per week. Weekly runs would […]

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