10K Training Plan Apps for Smartphones
So you finish running your 5K and want to go a little further. You can now start training for a 10K run. Your smart phones can be your running buddy and can give you training programs you can follow for an injury-free training. These apps are also good if...
60-Minute 10k Training Plans
Why would you run a 10K in less than 60 minutes? Many runners have this goal for a 10K. It’s like a rite of passage to be called as one of the fast runners in the road. Is 60 minutes fast enough for a goal? I believe it is....