Tag: changing running shoes

When Should You Change Your Running Shoes

A lot of runners who dropped by at Riovana are asking when they should change their running shoes. This is a very important question. A worn out running shoe will provide lesser protection for the runners. It provides lesser stability and lesser shock absorption capacity. This will increase your...

Video: How to Check If You Need to Change Your Running Shoes

How often should you change your shoes is a common question among runners. Many books and websites will give a range of 400-600 kilometers or sometimes more.  I even keep a mileage of my shoes to see if they need to be replaced or not. However, different shoe performs...