Six running health benefits you should know
Only a small percent of the Filipino population are into running and for bias (often misconstrued) reasons. Most view running as an activity that is required only to those who want to lose weight or who are athletes. However, most adept and elite runners enjoy health benefits that comes...
Start Living Healthy
Living a healthy life is a buzz word today. There are a lot of activities promoting healthy lifestyle. We see several fitness gyms open up. There are new workout routines and lots of really great outfit to flaunt that fit body. There are lots of options to be fit...