Adding sugar to water has same effect as sports drinks
Make your own sports drinks at home as simple as adding a spoonful of sugar to a glass of water. Research says it is more effective at making exercise easier than some sports drinks! Researchers at the University of Bath say that stirring table sugar into a water bottle...
Make your own Healthy Sports Drink at Home
You can make your own sports drinks at home with these simple recipes. Sports drinks ingredients are primarily electrolytes which helps regulate the body fluids and pH balance. But sometimes, I ran out of sports drink at home. Thus, these alternatives comes in handy. Best of all, these homemade...