Tag: how to run faster

I am often asked how fast should one run in a race or even walk during training or in a race.  Unless there is a cut off time, then I would always say to run at your own pace.  But finally, here is an answer with scientific basis.  Walk or...

While visiting the Chatbox, runnerfish asked the question on how he can improve his speed.  He has finished a 10K run already and wants to run faster and eventually hit the sub-50 mark.  I started running with 10K races and for 4 years, I have never reached the sub-50...