Tag: hydration for runners

Chicken Soup for the Runner’s Pre-Race Meal

The Chicken Soup for the Soul series is one of my favorite books to read. There is even a Chicken Soup for the Runner’s Soul with Dean Karnazes on the cover. But it’s not just the book that is great for runners. Research shows that chicken soup is really...

Survey Reveals Top Hydration Myths Of Runners

A survey conducted by a group of researchers from Loyola Univerity Health System reveals the common hydration practices by runners which are not recommended by experts. According to the researchers, these practices may lead to overconsumption of fluids which will result exercise-associated hyponatremia. It occurs when runners drink even...

Three Important Tips for Proper Hydration

One important question for runners is how much should we drink.  We understand that we lose a lot of fluid while running and fluid replacement is a must.  But too much or too little is very risky and pose a lot of danger to our health. In fact, drinking...