Tag: running 101

Running Tips for New Runners

Whether you run for fitness, health, weight loss or for fun, you will need to learn the basics about running even though running seems to be a simple sport. If you’re new to running, before you even take your first steps, here are some important things and tips that...

Video: What Makes a Good Running Form?

Many new and aspiring runner would ask me how to run correctly.  I would often wonder if there is indeed the right way to run or a muscle by muscle, bone by bone detail on how should a runner run.  But running form seems to vary between all runners. ...