Tag: uphill

Benefits of Running Uphill and Downhill

Bring your running training program to a new level by adapting running hill training. Most runners dread hill running because it looks hard to tackle but uphill running, even downhill running, provides a lot of benefits to runners. Check out below the benefits that you can gain from hill...

Running Uphill and Downhill for Beginners

The first time I ran a hill was unpleasant.  It was a 15KM race and the route took us to McKinley.  While I survived and finish at a respectable time, my knees and legs were aching for days. I’m sure you have heard stories of how runners dread the...