Quest Bar: I can #CheatClean Everday!

Quest Bar Philippines

I have been munching these delicious Quest Bars for weeks. It’s healthy, delicious and guilt-free. Quest Bars are high in protien, low on carbs and junk free. It’s a clean way to cheat and makes everyday a cheat day! It’s unbelievable how something this delicious can be healthy. They really taste good. It comes with […]

Achilles Tendonitis Facts And Treatments

achilles-tendinitis-pain

Achilles tendonitis may lead to a runner’s downfall. If left untreated, it could end anyone’s running career. Oh no! Achilles tendonitis is the swelling of the Achilles tendon, the largest tendon in the body. Although it can withstand great stress on the feet, over-use and over exertion can cause it to swell. Signs and Symptoms […]

What happens if you eat too much banana?

Bananas

Bananas is on top of the list in a runner’s diet.  It is a good source of both vitamins and minerals, as well as fiber.  For endurance athletes, bananas are good sources of energy and provides minerals and electrolytes needed by the body.  They tastes goo too, well, as long as they are ripe. However, too much of […]