Benefits of Steady State Cardio Workout for Runners

CrossFit For Runners

This is a guest post by a friend Allan Ray Enriquez, who is known as RFM in the running community. He shares with us why runners should do cross training. Read more of the Benefits of Steady State Cardio Workout for Runners: While most of us runners are used to the traditional way of training, recent studies […]

Biobalance: A Breakthrough in Nutritional Balance and Optimum Performance

Biobalance Staff

Exercising regularly is a sign of a healthy lifestyle. But there would be days that I just feel tired and would rather stay in bed.  Aren’t I supposed to be full of life since I make it a point to keep my body active? But exercise is just one aspect of being healthy.  Nutrition play a very […]

Runner’s Knee Prevention and Treatment

Runner's Knee Injury

Runner’s knee is not a fun way to describe a runner. In fact, it makes every runner cringe. Runner’s knee is actually any injury in and around the front of the knees. This is also called the patellofemoral area thus also called patellafemoral pain syndrome. This injury is usually caused by overexertion on the knees, […]