Milo Apex Running School Season 8

Milo Apex Running School 2014

Milo Apex Running School Season 8 is starting on April 28, 2014. On its 5th year, Milo Apex Running School is back: Season 8 – Run, Re-Fuel, Recover! The Country’s biggest and full program Scientific Running Camp covering injury prevention, strength and conditioning workouts, running drills, and now recovery and injury rehabilitation training needs of runners. This is Re-Fueled and […]

4 Useful Running Shoes Lacing Techniques

Running Shoes Lacing Techniques

There are different ways to tie the shoe laces of a running shoe. These running shoes lacing techniques have specific benefits for the runner. It can improve the fit, lessen the pain and even lessen the risk of injuries. Running Warehouse has provide a great video showing how these running shoes lacing techniques are done […]

Dynamic Stretches For Runners

Dynamic Stretches for Runners

Dynamic stretches for runners are best suited before a run or a race.  Dynamic stretches make the body flexible and more efficient, increase the range of motion, less injury-prone, and recover more quickly. Below is a video from Runner’s World showing dynamic stretches for runners.  Dynamic stretches are composed of “controlled movements to improve range […]