Quest Bar: I can #CheatClean Everday!

Quest Bar Philippines

I have been munching these delicious Quest Bars for weeks. It’s healthy, delicious and guilt-free. Quest Bars are high in protien, low on carbs and junk free. It’s a clean way to cheat and makes everyday a cheat day! It’s unbelievable how something this delicious can be healthy. They really taste good. It comes with […]

Achilles Tendonitis Facts And Treatments


Achilles tendonitis may lead to a runner’s downfall. If left untreated, it could end anyone’s running career. Oh no! Achilles tendonitis is the swelling of the Achilles tendon, the largest tendon in the body. Although it can withstand great stress on the feet, over-use and over exertion can cause it to swell. Signs and Symptoms […]

What happens if you eat too much banana?


Bananas is on top of the list in a runner’s diet.  It is a good source of both vitamins and minerals, as well as fiber.  For endurance athletes, bananas are good sources of energy and provides minerals and electrolytes needed by the body.  They tastes goo too, well, as long as they are ripe. However, too much of […]

Ask When to use Warm or Cold Compress for Running Injuries

The common advice for running injury is to ice it. After all, that is what the letter I stands for in R.I.C.E. But when exactly do you use warm compress or cold compress for your injuries? I received this question from the Facebook page. For muscle injury, do you use warm or cold compress? […]

Softdrinks Tax Proposed to benefit Yolanda Rehabilitation Projects

A Softdrinks Tax of 10% is being proposed in Congress to help rehabilitation projects for Yolanda victims and for its health benefits. This is the proposal of Nueva Ecija Rep. Estrellita Suansing. Softdrinks tax has been implemented in a few countries already and research has shown that higher prices in softdrinks can reduce the rate […]

Having Multiple Running Shoes Lowers Injury Risks

A new study has confirmed an old advice to use more than just one running shoe.  Findings from the Sports Medicine Research Laboratory in Lexumburg showed that runners who use multiple shoes has 39% less risk of injury compared to runners who only have one pair of shoes. We previously shared a running tip that Two […]