Biobalance: A Breakthrough in Nutritional Balance and Optimum Performance

Biobalance Staff

Exercising regularly is a sign of a healthy lifestyle. But there would be days that I just feel tired and would rather stay in bed.  Aren’t I supposed to be full of life since I make it a point to keep my body active? But exercise is just one aspect of being healthy.  Nutrition play a very […]

Runner’s Knee Prevention and Treatment

Runner's Knee Injury

Runner’s knee is not a fun way to describe a runner. In fact, it makes every runner cringe. Runner’s knee is actually any injury in and around the front of the knees. This is also called the patellofemoral area thus also called patellafemoral pain syndrome. This injury is usually caused by overexertion on the knees, […]

Plantar Fasciitis Prevention and Treatment

Plantar Fasciitis Massage

Plantar Fasciitis may be hard to pronounce (it’s read as “fashee-EYE-tiss”), but it is actually harder to bear. For runners with this problem, intense pain could be felt at the undersides of your feet first thing in the morning or after running. The pain could worsen throughout the day. OUCH! I used to have plantar […]