How To Improve Your Running Form [Infographic]

Improve your Running Form

Running is a simple action of moving your feet one after the other. But making simple changes to improve your running form can help you lessen injuries and improve your race times.  There are several running coaches, running clinics and running seminars who would teach about running. Some of them may differ in the details but they usually agree […]

Filed Under: Running and Training, Running for Beginners, Training

5K Training Plan Apps for Smartphones

5K Training Plan Apps

Need some 5K Training plans? Want to start running and finish a 5K run? There’s an app for that! Since majority of runners bring their phones when they run, there are several apps that acts like a coach to get you from zero to 5K in about 8 weeks. Here are some 5K Training Plans […]

Filed Under: Gadgets, Running for Beginners, Shoes and Gears, Training

10 Tips for a Safer Night Runs

Franc Ramon Energizer Night Run Singapore 2015

Night runs are getting popular here in the metro. Night running require a little more planning than your average workout but with the right preparation and focus, you can make any evening workout rival its daytime counterpart. Franc Ramon, our guest writer, share some essential safety tips for running in the dark: You’re alarm sounds off early in the morning […]

Filed Under: Guest Blogger, Running and Training, Running for Beginners

10K Training Plans for Beginners

10K Training Plan for Beginners

The 10K Race is a great challenge for those who are new to running and fitness.  I find it to be just the right distance with just the right amount of time to spend for training.  Most 10K Training Plans would have 8-12 weeks of preparation with 3-4 training schedules per week.  Weekly runs would […]

Filed Under: Running and Training, Running for Beginners, Training

10 Bloggers Share Top Running Tips for Beginners

We have shared some Running Tips for New Runners and the last tip we have there is on asking help from seasoned runners. Here’s a compilation of the tips from runner blogger friends. They are seasoned runners. Some have done marathons, (distance of 42.195 KM) and ultramarathons (more than the marathon distance). Some of them are into […]

Filed Under: Running and Training, Running for Beginners, Training

Filed Under: Running and Training, Running for Beginners, Training

Running Tips for New Runners

Whether you run for fitness, health, weight loss or for fun, you will need to learn the basics about running even though running seems to be a simple sport. If you’re new to running, before you even take your first steps, here are some important things and tips that you should know to get you […]

Filed Under: Running and Training, Running for Beginners, Training

Getting Ready for Beach Running at Skyathon

It’s finally April! In a few days, we are flying to Boracay for the much awaited Skyathon 2013.  If you happen to be doing a beach run in your escapade this summer, here are some tips to take note for a good running experience.   Run on wet sand and on flat ground.  Instead of running […]

Filed Under: Running and Training, Running for Beginners, Training