Here are sample training plans to help you reach your target distances in a month.
The training plans are just a guide. You don’t have to strictly follow the schedule. But we hope that the training plans will help you get started for your first few kilometers.
Together with the training plans are actual runs by real runners who have completed the previous virtual runs. You could see how each runner are different. Your training schedule would probably look different too.
Click on the training plan below that matches your target distance for the month.
The 21KM target distance is ideal for beginners. Even if you haven’t ran a single kilometer in your life, aiming for a 21K mileage is very doable. Almost 100% of the runners who signed up for the 21KM complete their goals!
The 50KM target distance is ideal for runners who are used to running 3KM and 5KM already. The training plan involves running 3x a week. But if you can run more than 5Ks, you can run just 2x a week and still reach the 50KM target distance.
The 100KM target distance is ideal for runners who are used to running 10KMs already. This needs lots of disciple to run more regularly and to stay longer on the road in order to complete the 100KM target distance.
The 200KM training plan is for the seasoned runner. You need to be running 21Ks or more and has the discipline to run 4x a week. For those who have done marathons and ultramarathons, this should look easy. Otherwise, you might want to try 100KM in a month first before moving up to 200KM. This is not an easy goal.
Remember, each runner is unique. Find your rhythm too.
Good luck and keep on running.
Join the TAKBO.PH VIRTUAL RUNNERS Facebook Page for additional motivation and some tips and cheers.