Running and Marathons in the Philippines
A survey conducted by a group of researchers from Loyola Univerity Health System reveals the common hydration practices by runners which are not recommended by experts. According to the researchers, these practices may lead to overconsumption of fluids which will result exercise-associated hyponatremia. It occurs when runners drink even when they are not thirsty. This […]
A recent article at NY Times says that running on soft surfaces can be hard on the body. While many would advice to run on soft ground like asphalt or dirt roads, some runners experience pain and injury while doing so. I also have the same thought. Landing on softer surfaces will be softer and […]
Are you getting tired of the usual train-and-race routine? Maybe you find it boring already to keep on running for the same reason and running in the same places. It’s time to spice your running life a little. It doesn’t require fancy gadgets or the latest shoe models. It may require a little change of […]
It is the first week of 2011 and I'm sure a lot of you are already hitting the road to train for your events or simply enjoy the run. Keep this year fun and injury-free by remembering the basics. Here are 8 basic tips that I'm am sure many seasoned runners are already aware of. […]
Rainy season is officially here. Expect colder weather and most runners might take their routine indoors due to rainy, wet conditions. You might postpone your runs when it is raining outside or you might opt to stay indoors and run on a treadmill instead. Before you opt for lesser running routine, here are some tips […]
Some runners like to run because it promotes a healthy lifestyle. Some consider running a form of relaxation. Trail running gives you another reason to run and get in shape while exploring a different environment. Whether you choose a rocky, muddy or root-ridden path, trail running provides a great physical challenge than road running. With […]