RUNNR is inviting everyone for their weekly group runs for beginners and advanced runners. By joining the club, you will get a free singlet and discounts. Group runs will start in starting running in these locations on: • Bonifacio High Street – 7pm Wednesdays (May 8 – June 26) • UP...
It’s finally April! In a few days, we are flying to Boracay for the much awaited Skyathon 2013. If you happen to be doing a beach run in your escapade this summer, here are some tips to take note for a good running experience. Run on wet sand and on...
My excuse for eating a lot is because I run. I would need the energy for the next run anyway. I believe that after eating two large burgers for dinner, all of them will be converted to useful energy somehow when I run the following day. Well, sometimes I tend...
Skecher GO Run will be conducting the Running Essentials with Michelle Estuar on November 28, 2012 from 6:30-9:00 PM at the Annex Atrium, SM City Fairview. For those in the area of Fairview, Bulacan, Caloocan, Navotas, Malabon, Valenzuela, QC, etc, be sure to catch this free running clinic to help...
In other countries, the use of painkillers among marathoners are popular and doctors find this alarming. Some researches show that ibuprofen, for example, can cause inflammation and may interfere with the body’s process of recovery and adaptation. Non-steroidal anti-inflammatory drugs (NSAIDS) and acetaminophen are the most common medications being taken by...
Running is so simple that anyone can instantly start training for a fun run or a marathon. Thus, getting a personal running coach is not a common practice among runners. Many runners think that a running coach is just for elite and competitive athletes and not for beginners. Having a...
Now on its 3rd year, the Milo 3-in-1 APEX Running School will be held at Quezon City and Bonifacio Global City from September 10, 2012 to December 1, 2012. The Running Clinic will have 4 Categories that will fit your running level: 5K Group, 10K Group, 21K Group and the...
A lot of runners who dropped by at Riovana are asking when they should change their running shoes. This is a very important question. A worn out running shoe will provide lesser protection for the runners. It provides lesser stability and lesser shock absorption capacity. This will increase your chances...
Meb Keflezighi or Marathon Meb is an accomplished long distance runner. He won silver for the marathon in the 2004 Summer Olympics and won the 2009 New York City Marathon. Meb has qualified for the London 2012 Olympic Games after winning the trials earlier this year and is looking for the gold...
I would often be approached by a runner who would ask about the best running shoe that he or she can buy. They would ask which brand or what to look for in a running shoe. I would then explain that choosing the right running shoe goes beyond the brand...
I am very Pinoy. I love eating rice. And it’s always white rice. May extra rice pa! However, recent study that was published in the British Medical Journal last March 2012 showed that eating white rice regularly raises the risk for type 2 diabetes. The numbers says that a large bowl...
There’s yoga for runners, pilates for runners, HIIT for runners. How about dancing for runners? Here’s a secret. There was a time when I’d play those dance videos instead if I am not able to run. Either it is raining outside or I just got lazy. I would play my...
Swim Bike Run Philippines
