There’s yoga for runners, pilates for runners, HIIT for runners. How about dancing for runners? Here’s a secret. There was a time when I’d play those dance videos instead if I am not able to run. Either it is raining outside or I just got lazy. I would play my Hip Hop Abs or MTV [...]
Archive for Category: "Running and Training"
Running Tips – The Perfect Stride from the Hunger Games
Have you watched the Hunger Games yet? The movie showed a lot of running as the tributes fight each other until one victor remains. While preparing for the movie, lead star Jennifer Lawrence worked with conditioning coach Joe Horrigan, to perfect her running form as she portrayed the role of Katniss Everdeen. Joe Horrigan gave [...]
How fast should you run or walk?
I am often asked how fast should one run in a race or even walk during training or in a race. Unless there is a cut off time, then I would always say to run at your own pace. But finally, here is an answer with scientific basis. Walk or run at a speed of at [...]
Is Running On Soft Ground Bad For You?
A recent article at NY Times says that running on soft surfaces can be hard on the body. While many would advice to run on soft ground like asphalt or dirt roads, some runners experience pain and injury while doing so. I also have the same thought. Landing on softer surfaces will be softer and [...]
Better Hydration Means Better Performance
Like many runners and athletes, I am particular with my hydration during races and during training. The longer and more strenuous my run is, the more important it is for me to drink and replenish the water lost through the sweat. And it is not just water that I need to keep at my fridge. [...]
14 Important Tips on What To Do the Day Before the Marathon
You have completed the hardest part of your marathon training but it doesn’t calculate the outcome of your race. Additional intense training prior to the race can only prompt injury. What you do the day before the marathon can greatly affect your race performance. A personal checklist and some tips on what to do one [...]
Five New Things To Do to Spice Up Your Running Life
Are you getting tired of the usual train-and-race routine? Maybe you find it boring already to keep on running for the same reason and running in the same places. It’s time to spice your running life a little. It doesn’t require fancy gadgets or the latest shoe models. It may require a little change of [...]
Marathon Training Programs for Every Runner
Marathon is becoming more and more popular. The number of participants are increasing every year which keeps breaking the previous records. Whether you wanted to reach the finish line or you have a time goal in mind, the key in any marathon is a proper training program to make your running pleasurable and rewarding. Runners [...]
Seven Tips on How to Recover After a Marathon
Congratulations! You’ve done a great job in finishing a marathon. Now what? You don’t just halt to a stop when you cross the finish line. The minute you finished a marathon, you slow down to recover from a marathon. What you do the first few minutes, hours or even days after a marathon is as [...]
8 Back-to-Basics Running Tips to Start the Year Right
It is the first week of 2011 and I'm sure a lot of you are already hitting the road to train for your events or simply enjoy the run. Keep this year fun and injury-free by remembering the basics. Here are 8 basic tips that I'm am sure many seasoned runners are already aware of. [...]
Five Tips On How to Run Safe While Listening to Music
Previously, we talked about the great benefits of listening to music while running. While it is beneficial to a workout, some are concerned about the safety of the runners while listening to music. In fact, there were some races before that do not allow runners to wear headphones. Here are some safety concerns related to [...]
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