10 Tips for a Safer Night Runs

Franc Ramon Energizer Night Run Singapore 2015

Night runs are getting popular here in the metro. Night running require a little more planning than your average workout but with the right preparation and focus, you can make any evening workout rival its daytime counterpart. Franc Ramon, our guest writer, share some essential safety tips for running in the dark: You’re alarm sounds off early in the morning […]

Benefits of Steady State Cardio Workout for Runners

CrossFit For Runners

This is a guest post by a friend Allan Ray Enriquez, who is known as RFM in the running community. He shares with us why runners should do cross training. Read more of the Benefits of Steady State Cardio Workout for Runners: While most of us runners are used to the traditional way of training, recent studies […]

Ask Takbo.ph: Is it OK to run after eating?

IG - Eat First then Exercise

How long should you wait to run after eating? I get scolded for this when I was young. I am often told not to run or play after a meal. I would ask why and I get various reason depending on the age of the adult.  They say I posted a weight loss tip at […]


Awkward Runners Video

Sometimes, it is easier to learn how things should be done by seeing how things are NOT to be done.  Here’s a funny video that shows how not to run.  It features runners who are so awkward they don’t look like running at all. All of them run in such a way that running coaches would […]

Tips for Beach Running

Beach Running Tips

Beach Running is a different experience.  The view is exceptional and the wind is fantastic.  But the sand poses some challenges to runners which can slow you down or even cause injury.  Here are some beach running tips to have a enjoyable and injury free run. Beach Running Tips Run on wet sand and on […]

Ask Takbo.ph: Running Shoes for Beach Running

Skyathon Boracay - Beach Run 2

Here’s a good question from one of our readers.  She’ll be joining a beach run this summer and is asking what running shoes to wear for the beach.  Or is it better to run barefoot instead? “It’s my first time to run in the beach.  What do you recommend on my footwear? Barefoot or with […]

Milo Apex Running School Season 8

Milo Apex Running School 2014

Milo Apex Running School Season 8 is starting on April 28, 2014. On its 5th year, Milo Apex Running School is back: Season 8 – Run, Re-Fuel, Recover! The Country’s biggest and full program Scientific Running Camp covering injury prevention, strength and conditioning workouts, running drills, and now recovery and injury rehabilitation training needs of runners. This is Re-Fueled and […]

Five Reasons Not to Take A Selfie While Running

Selfie Runners

Selfies are trending.  And I thought they were so 2013 already.  But it looks like selfies have reached a whole new level and is even more popular in social media. However, I believe that there is one activity that doesn’t deserve a selfie — That is taking a selfie photo while running.  Take it as […]