SecondWind Community Talk on Nutrition
SecondWind Running Specialty Store is offering a series of talks to runners. Attend this talk to learn nutrition tips and how to fuel up for your training runs or for a race. The talk is free, just register at SecondWind Store to reserve a slot. SecondWind Community Talk Schedule...
How Gait Analysis Help in Choosing The Right Shoe
My first running shoe in 2006 gave me a lot of problems. To begin with, it was not even a real running shoe. It was a crosstrainer I think. Then I started to learn about pronation and in choosing the right shoe. It was not easy. Selecting the right...