Start Living Healthy

Living a healthy life is a buzz word today. There are a lot of activities promoting healthy lifestyle. We see several fitness gyms open up. There are new workout routines and lots of really great outfit to flaunt that fit body.

There are lots of options to be fit and stay fit but who gets the time. There’s lots work in the office and a lot of household chores to finish. What is left at the end of the day is an ounce of energy to find the bed and wake up for another hectic day.

Our physics teacher would tell us that energy is neither created nor destroyed. She would fill up the whole board to explain it with numbers, symbols and letters. But if it cannot be destroyed, why does the body feel void of energy at the end of the day? Why do we feel fatigued? We would need another board of equations for that but to simplify, the energy was not destroyed but was converted to another form.

This is actually a good news! It means that we can fight fatigue and regain the energy we need. We can convert the energy from several sources like food, rest, and supplements. Then, the body can use this newly converted energy to be productive throughout the day.

Start Living Healthy

Adopting a healthy lifestyle seems hard for many people. We think of lifting heavy weights, executing crazy positions on a mat, or bust trendy dance moves that our body can’t cope up with. But there are simpler ways and it is not always that difficult.

To start living healthy, you need to reenergize and have time for more healthy activities. Here are 5 proven tips I can share to living a healthy life that is full of energy:

1. Have a hearty breakfast. Breakfast is the most important meal of the day. Don’t skip it.

2. Get moving. That sounds tiring but doing an exercise helps the body get more active. You don’t get sleepy and feel better throughout the day. Exercise can be simple as walking more going to the office or even taking the stairs.

3. Make time for break time. We are not machines that can go on and on for hours without stopping. Taking a quick break in the middle of the day helps the body recover and recharge. A quick afternoon nap or a siesta is also beneficial for the body.

4. Rest your head after a long workday. Define a time to really call it a day. On the average, adults need about 7-8 hours of sleep.

5. Take a Multivitamin. Multivitamins helps boost your energy. It also helps you meet the recommended daily nutrition requirement.

Bridging the Nutrition Gap

Nutrition plays an important role in keep our bodies full of energy. However, about 70% of Filipinos don’t get the right amount of vitamins and minerals they need for the day. This creates what we call a nutrition gap.

Keeping track of how much nutrients we consume everyday seems hard too. It’s like it is taking too much energy just to jot down everything that we eat. Could there be an easier way to attain complete nutrition and be full of energy?

Yes there is! Taking multivitamin helps you reach your full energy.

Centrum is a multivitamin backed by over 30 years of nutritional science and over 100,000 patient years of exposure in clinical studies. It’s the vitamin and minerals supplement that is complete from A to Zinc.

Aside from filling up your daily nutritional requirements, Centrum also give you multiple health benefits, such as energy, immunity, and healthy skin. This is what makes Centrum a complete multivitamin.

Centrum is complete from A to Zinc. It contains Vitamins B1, B2, B12, Niacin, Biotin, and Pantothenic Acid for energy to help keep you going and going and going throughout the day; Vitamins C, A, and E, Betacarotene, Selenium, and Zinc to help build the immune system so you wouldn’t have to make sickness an excuse; and Vitamins A, B2, C, D, E, and Betacarotene that promote healthy skin to help protect you from the harsh outdoors.

Living a healthy lifestyle is a personal choice. No one else can do it for you but yourself. Choose to live a healthy life today. Enjoy a good breakfast, keep moving, have a good rest and take the multivitamin that will give you the energy boost.

To help complete your nutrition and get multiple health benefits, choose Centrum. #BeComplete from A to Zinc at only P10 SRP daily!

Take Centrum every day.